My word 2016: Breathe
Every year, our team selects a word to focus on for the year. We have been continuing this tradition for 4 years now.During that time, my words have been: Release, Light, Mindful and Breathe...Notice a pattern?
I began being mindful of mindfulness after I read Dan Harris's book 10% Happier. Well, by read his book, I really mean followed along and underlined while he read to me on Audible.
I was hooked. I started researching more about it, I think I bought about 15 titles on the subject and I began finding ways to implement the ideas in my work. That is when I found, Hemera Foundation: Contemplative Fellowships for Educators!
